Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which includes Asia and Latin America. Dragon fruit provides a number of essential nutrients and อาซาอิ เบอร์รี่ some potential health benefits as well.
The other name of Dragon fruit is Pitaya. Dragon fruit is a good source of nutrients which are very beneficial for our health. It contains high amount of Vitamin C as well as iron, calcium, Vitamin B, potassium, fiber, other vitamins and minerals. The Pitaya is more commonly referred to as the dragon fruit.
It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp. One of the most important dragon fruit benefits is the healthy dose of vitamin C it provides. Vitamin C helps support healthy bones, ligaments, tendons, and skin, and is also a key player in the healing of wounds. Further, vitamin C is an antioxidant, or a type of molecule that can defend the body against free radicals, internally and environmentally occurring substances that can cause cellular damage.